Stretching warms up your body and keeps it ready for My Domination over you. So, what better way to stretch than to incorporate them into practicing slaves positions to please your Mistress? Breath deep and slow and assume each position with intent. Pause for a moment in each position, holding it for 10 seconds, and take a deep breath feeling every part of your body and surrendering it to your Goddess.
Doing slave positions with your stretches every day as you wake is the perfect way to start your day honouring Me, even if you only pick two or three to complete. It is something I demand from My real subs and they can attest to how well it benefits their body, mood, balance and puts them in the right mind.
Some Suggested Stretches with Positions
For those of you who are familiar with My slave positions this will be a piece of cake and very enjoyable. For the rest of you, well you have some studying to do. Go to My 11 Slave Positions post to see all the positions. you would do well to start memorizing them.
For the rest of My subs I will be offering guided training through OF and My other platforms. Subscribe to enjoy them.
- Standing in Waiting position straighten your body and push your shoulders back. Breath deep. Feel the breath fill your chest. As you breath in slowly raise your heels so you’re on your tip toes stretching your calves. Exhale and place your heels back down. Do this 5 times as you breath deeply.
- Kneel in Waiting position with your hands behind your back. As you take a deep breath in straighten your spine and push your chest out; Feeling your ribcage expand larger with every inhale. Take 5 deep breaths.
- In Footstool position focus on being sturdy and keeping you body long and solid, resting on your forearms. Keep your arms and body flexed and hold it as you breath deeply 5 times.
- As you get into Obi position, breath deeply and stretch your body out as far as you can like a cat with your bum up and hands stretched out as far as they can reach on the floor in front of you. Imagine My heel on your hands and try to put your bum down to your feet without moving your hands as you breath slowly 5 times. Then let your body rest down into Obi position.
- In Nadu flex and focus your core as you keep your arms out exposing it. Flex those abs and chest as you inhale and exhale slowly 5 times.
- On your knees for Display position stretch your arms out to your sides. Breath deeply in and out. Slowly bring your arms up as you breath slowly, stretching as far as possible and holding them for a deep inhale and exhale above your head. Bring your hands to rest behind the head and crunch, compressing your ab muscles and breathing deeply for 5 to 10 breaths or until it burns.
- As you place your wrists together for Submit stretch your shoulder blades apart and flex your lats, squeezing your pecks. Breath deep 5 times. Straighten your back. Focus on being a pillar or chair for My divinity; flexing your body with your back straight slowly breath and tilt your head back as if it was preparing to embrace and support My ass. Inhale. Exhale. And slowly bring your head back down.
- In Lesha pull back on your shoulders to feel the stretch in your arm. Flex your tricep and hold it while you breath deep. Turn your head slowly one way, hold it, breath, then the other. Switch arms and repeat.
- For Sula reach your limbs outward as if they are bound, pulling, and stretching you across the floor. Breath deeply 5 times and feel your limbs stretch further every time you inhale.
- Turn to Bara. Uncrossing your ankles, with your arms out (or behind your back), straighten your legs and arching your back lift your chest and legs off the floor as far as you can and hold it, breathing deeply 5 times.
- Heel for a moment taking a deep breath in and out. Then staying bent at the waist straighten your legs until you feel a stretch in the back of your hamstrings. Stretch your arms down and touch your toes, keeping your legs straight and deep breathing for 5 breaths.
- For Wall rest against the wall further than you can reach. Bend your arms bringing you towards the wall and then slowly extend them, squeezing your chest; like slow pushup against the wall. Breath deep as you do this 3 times.
