Flexible Stretching in Slave Position

Stretching warms up your body and keeps it ready for My Domination over you. So, what better way to stretch than to incorporate them into practicing slaves positions to please your Mistress? Breath deep and slow and assume each position with intent. Pause for a moment in each position, holding it for 10 seconds, and take a deep breath feeling every part of your body and surrendering it to your Goddess. 

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Physical Training

If you are fuelling your body right the physical training will be a rewarding burn as you are sculpted into a desirable submissive. Although you will exercise your body, referring to it as training reconditions your mind from a chore to a discipline and habit in your life you can be proud of. There are different types of physical training and a good rounded balance ensures the best desired outcome; as all matter in submission and keeping your body in adequate form.

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Sunday Check-ins

It’s Sunday. That means it’s time for your check-in, pet. I want to see pictures of those tight cages, full balls, leaky tips, and all your devotion to your Goddess in My DMs today.


FemDom Coach check-in

Starting weight
Current weight
Diet report (were you good/ok/bad) including cheat day
Total hrs of strength training (weight lifting/bodyweight)
Total hours and type of resilience training (cardio/hiit)

Let this be a ritual. I want you to report for the past week every Sunday.

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Man Diets

There is so much to take into account when sculpting a body into a desirable submissive pet. Here are some example man diets using calories and macros based on weight, body type, training, and goals. They show you just how unique diets and training are to your desired outcome and should help you format your own should you be taking on this challenge yourself.

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Kegels

I want you to focus on your kegels and strengthen your pelvic floor. If you’re going to be My chaste pet then you’re going to learn how to leak when I want you to and your PC muscles best be strong.

Here you go pet, this should help you be a better sub. Add this to your exercises every day…

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Bringing Out A Vanilla Domme’s Kink

Dominance shows itself in many ways. A Woman can be a Domme naturally in Her life and/or relationship(s); most independent Women are. If She is Dominant in a vanilla way it does not necessarily mean She is a fetish FemDom or is going to carry Her Dominating into the bedroom or sexually as you fantasize about. It seems too often that a sub will fall for a Woman because of Her natural Dominating presence and find themself stuck in this predicament of wanting to serve Her desires, wanting Her to explore Her kinks, and don’t know how to do this without ‘topping from the bottom‘.

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A Safeword for the Domme

A safeword for the Domme may not be clear at first. If you take a moment to think about it, it makes perfect sense. Not much is ever spoken about in terms of Dommes and a safeword for them. subbie limits are well respected. The Dommes safety however seems to be a very large and important area that has been overlooked. It has been brought to my awareness as a submissive that I am given safewords to protect and monitor myself with.

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Topdrop & Subdrop Why it happens

Terms that if you should know if you take part in any Dominant/submissive experiences. They happen, more often than not, because our emotional depth from an experience mixed with the real world collide can be devastating. There are measures to follow to prevent and manage Topdrop or subdrop. As much as they are similar they are also different.

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