Man Diets

There is so much to take into account when sculpting a body into a desirable submissive pet. Here are some example man diets using calories and macros based on weight, body type, training, and goals. They show you just how unique diets and training are to your desired outcome and should help you format your own should you be taking on this challenge yourself.

Should you need more guidance send tribute and I’ll be happy to coach you.

Deskbound Dan

To cut your gut for good, include more good fat in your diet.

Current Weight 240 lb
Target Weight 216 lb
Training Status Intermediate
Training Hours/Wk 3 (2 Strength, 1 Cardio)
Intensity Of Effort Moderate (9)

Goal: Weight Loss

Total Daily Calories: 2,592
33% protein 864 calories (216 grams × 4)
45% fat 1,170 calories (130 grams × 9)
22% carbs 558 calories (139 grams × 4)

Skinny-Fat Stan

The Cure for Skinny-Fat. Torch flab and build muscle by following this nutrient-packed eating approach.

Current Weight 160 lb
Target Weight 160 lb
Training Status Beginner
Training Hours/Wk 4 (3 Strength, 1 Cardio)
Intensity Of Effort Moderate (12)

Goal: Simultaneous Fat Loss And Muscle Gain

Total Daily Calories: 2,560
25% protein 640 calories (160 grams× 4)
34% fat 864 calories (96 grams× 9)
41% carbs 1,056 calories (264 grams× 4)

Bro-Tacular Bob

Wrestle your athleticism back from a stubborn metabolism. And still eat carbs!

Current Weight 190 lbs
Target Weight 180 lbs
Training Status Advanced
Training Hours/Wk 4.5 (3 Strength, 1.5 Cardio)
Intensity Of Effort Moderate (10)

Goal: Fat Loss

Total Daily Calories: 2,610
28% protein 720 calories (180 grams × 4)
31% fat 810 calories (90 grams × 9)
41% carbs 1,080 calories (270 grams × 4)

Magic Mike

Pump your body full of sufficient carbohydrates to fuel your workouts, enough protein to build and repair muscle and healthy fats to maintain optimal hormone production – vital for staying built and lean. Perfect for building muscle, jump starting metabolism, and/or those who maintain an active lifestyle.

Current Weight 175 lbs
Target Weight 185 lbs
Training Status Advanced
Training Hours/Wk 5.5 (4 Strength, 1.5 Cardio)
Intensity Of Effort Moderate (12)

Goal: Muscle Gains

Total Daily Calories: 2,650
40% protein 1060 calories (265 grams × 4)
30% fat 795 calories (88 grams × 9)
30% carbs 795 calories (199 grams × 4)



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