I want you to focus on your kegels and strengthen your pelvic floor. If you’re going to be My chaste pet then you’re going to learn how to leak when I want you to and your PC muscles best be strong.
Here you go pet, this should help you be a better sub. Add this to your exercises every day…
Find your pelvic floor muscles
Try to stop and start your urine stream while you stand at your toilet to urinate. Try to do this two or three times each occasion.
The muscles you use to stop your urine flow are your pelvic floor muscles. These are the muscles you are going to strengthen.
Kegel Exercises
Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:
Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand). Relax your pelvic muscles. You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.
Another way to tighten your pelvic floor muscles is to squeeze the muscles in your anus (like you are holding a bowel movement or an anal plug 😉). Relax your pelvic floor muscles after each attempt. Repeat this exercise 10 to 20 times.
When you do your Kegels remember
- Do not hold your breath.
- Do not push down. Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
- Do not tighten the muscles in your stomach, buttocks, or thighs.
- Relax your pelvic floor muscles between each squeeze.
When you first start doing your Kegel exercises, you may not be able to repeat the exercise 10 to 20 times. This is ok. It is much better for you to do fewer Kegel exercises that make your pelvic floor muscles stronger, than to do more exercises that do not work the muscle in the right way. As you get better at doing your Kegel exercises, slowly increase the number of times you repeat the exercise until you reach 20. Your goal should be to do 20 Kegel exercises three to four times each day. I know you can manage this for Me.
