Flexible Stretching in Slave Position

Stretching warms up your body and keeps it ready for My Domination over you. So, what better way to stretch than to incorporate them into practicing slaves positions to please your Mistress? Breath deep and slow and assume each position with intent. Pause for a moment in each position, holding it for 10 seconds, and take a deep breath feeling every part of your body and surrendering it to your Goddess. 

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Physical Training

If you are fuelling your body right the physical training will be a rewarding burn as you are sculpted into a desirable submissive. Although you will exercise your body, referring to it as training reconditions your mind from a chore to a discipline and habit in your life you can be proud of. There are different types of physical training and a good rounded balance ensures the best desired outcome; as all matter in submission and keeping your body in adequate form.

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Sunday Check-ins

It’s Sunday. That means it’s time for your check-in, pet. I want to see pictures of those tight cages, full balls, leaky tips, and all your devotion to your Goddess in My DMs today.


FemDom Coach check-in

Starting weight
Current weight
Diet report (were you good/ok/bad) including cheat day
Total hrs of strength training (weight lifting/bodyweight)
Total hours and type of resilience training (cardio/hiit)

Let this be a ritual. I want you to report for the past week every Sunday.

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Man Diets

There is so much to take into account when sculpting a body into a desirable submissive pet. Here are some example man diets using calories and macros based on weight, body type, training, and goals. They show you just how unique diets and training are to your desired outcome and should help you format your own should you be taking on this challenge yourself.

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